Amount of Energy (calorie) in Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted

Pork Products

In 100 g (Grams) of Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted there is 113 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted.

Fat, beef tallow 902 kcal
Lard 902 kcal
Fish oil, cod liver 902 kcal
Fish oil, herring 902 kcal
Fish oil, menhaden 902 kcal
Fish oil, menhaden, fully hydrogenated 902 kcal
Fish oil, salmon 902 kcal
Fish oil, sardine 902 kcal
Fat, turkey 900 kcal
Fat, goose 900 kcal
Shortening industrial, lard and vegetable oil 900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed 900 kcal
Oil, industrial, canola, high oleic 900 kcal
Oil, industrial, soy, low linolenic 900 kcal
Fat, chicken 900 kcal
Shortening, household, lard and vegetable oil 900 kcal
Butter, Clarified butter (ghee) 900 kcal
Oil, beluga, whale (Alaska Native) 900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking 900 kcal
Oil, walrus (Alaska Native) 900 kcal
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted

Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted is a type of Pork Products. The most significant nutrients in Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted are listed below.

Water 71.71 g 71.71%
Energy (calorie) 113 kcal
Energy (joule) 472 kJ
Protein 20.57 g 20.57%
Total lipid (fat) 3.01 g 3.01%
Ash 3.87 g 3.87%
Carbohydrate, by difference 0.84 g 0.84%
Fiber, total dietary 0 g
Sugars, total 0.81 g 0.81%
Sucrose 0.37 g 0.37%
Glucose (dextrose) 0.44 g 0.44%
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Calcium, Ca 6 mg 0.01%
Iron, Fe 0.85 mg
Magnesium, Mg 22 mg 0.02%
Phosphorus, P 318 mg 0.32%
Potassium, K 367 mg 0.37%

Nutrients in Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted